Deep breathing has a long history and supporting research demonstrating how beneficial it can be on our health by lowering blood pressure and heart rate, and even minimizing stress and anxiety. Only a few minutes are sufficient to realize the benefits of this practice and here’s the best part: deep breathing can be performed anywhere and anytime. Learn how you can make just a few minutes count for your health and wellness.
Culture of Care Summit - Day 1
Creative Care Corner: Deep Breathing Session
Creative Corner
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